The No-Diet Approach to Reaching Your Optimal Weight 8-Week Workshoop
TIME: 6:30 pm
to 8:00 pm
No rules, no deprivation, no sneak eating.
Just practical strategies you can live with.
**Be in control of your eating
**Eat foods you love without overeating or guilt
**Stop mindless and emotional eating
**Eat healthier without depriving yourself
Learn to eat fearlessly and mindfully!
Presenter: Katie Jeffrey, Registered Dietitian
Sponsored by Westerly Fitness & FitNutrition
231 High St.
Westerly, RI 02813