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Apr
3

Education/Lectures

The No-Diet Approach to Reaching Your Optimal Weight 8-Week Workshoop

Wednesday   TIME:  6:30 pm to 8:00 pm

No rules, no deprivation, no sneak eating.
Just practical strategies you can live with.
Forever.

Learn to:
**Be in control of your eating
**Eat foods you love without overeating or guilt
**Stop mindless and emotional eating
**Eat healthier without depriving yourself

Learn to eat fearlessly and mindfully!

Presenter: Katie Jeffrey, Registered Dietitian

Sponsored by Westerly Fitness & FitNutrition

Location:

Westerly Fitness
231 High St.
Westerly, RI 02813

Cost:

$240.00

Contact:

401.315.0115
http://www.fitnutrition.net/Workshops.html

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